{"id":6529,"date":"2023-10-18T18:32:29","date_gmt":"2023-10-18T18:32:29","guid":{"rendered":"http:\/\/www.spkatarzyna.pl\/?p=6529"},"modified":"2023-10-18T18:40:50","modified_gmt":"2023-10-18T18:40:50","slug":"zdrowie-moze-byc-smakowite","status":"publish","type":"post","link":"https:\/\/www.spkatarzyna.pl\/index.php\/2023\/10\/18\/zdrowie-moze-byc-smakowite\/","title":{"rendered":"Zdrowie mo\u017ce by\u0107 smakowite!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6529\" class=\"elementor elementor-6529\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-368931eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"368931eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87e670c\" data-id=\"87e670c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b963199 elementor-widget elementor-widget-text-editor\" data-id=\"6b963199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 14pt;\">W \u015bwietlicy szkolnej, uczniowie z klasy IIIa, b, c, IV i I c, d uczestniczyli w cyklu zaj\u0119\u0107 o zdrowym od\u017cywianiu. Na podstawie prezentacji multimedialnej o zdrowym od\u017cywianiu dzieci pozna\u0142y zasady zdrowego od\u017cywiania&nbsp; i jakie sk\u0142adniki pokarmowe&nbsp; powinny by\u0107 dostarczone do organizmu w okresie wzrostu i rozwoju dziecka.&nbsp; Zbilansowania dieta, aktywno\u015b\u0107 fizyczna to klucz do sukcesu.&nbsp; Dzienny jad\u0142ospis powinien dostarczy\u0107 wszystkie makrosk\u0142adniki tj. bia\u0142ka, t\u0142uszcze i w\u0119glowodany w odpowiednich proporcjach. W jad\u0142ospisie nie mo\u017ce&nbsp; zabrakn\u0105\u0107 warzyw i owoc\u00f3w i powinny one stanowi\u0107 po\u0142ow\u0119 \u201e zdrowego talerza\u201d. Dzieci ogl\u0105da\u0142y film pt. \u201e 10 zasad zdrowego \u017cywienia\u201d. W grupach wykonali piramid\u0119 zdrowego \u017cywienia, rozwi\u0105zali kody zdrowia i wykonali wykre\u015blank\u0119 wyrazow\u0105 , w kt\u00f3rej ukryte by\u0142y owoce i warzywa. Rozwi\u0105zaniem by\u0142o has\u0142o \u201e W zdrowym ciele zdrowy duch\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 14pt;\">&nbsp;Dzieci z kl I c , d wykona\u0142y plakat o owocach i warzywach, produktach przetworzonych i nieprzetworzonych oraz wykona\u0142y talerz zdrowego od\u017cywiania.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; font-size: 14pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;RECEPTA NA ZDROWIE<\/strong><\/span><\/p>\n\n<ul style=\"text-align: justify;\">\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Do szko\u0142y wychod\u017a po \u015bniadaniu i ze \u015bniadaniem<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Dzie\u0144 bez \u015bwie\u017cych warzyw i owoc\u00f3w to dzie\u0144 stracony<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Pi\u0119\u0107 posi\u0142k\u00f3w w ci\u0105gu dnia jest na sz\u00f3stk\u0119<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Jedz o sta\u0142ych porach i nie spiesz si\u0119<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Mleko, jogurty i sery to podpora mocnych ko\u015bci<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Mi\u0119so, jaja czy ryby-mo\u017cesz wybiera\u0107<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Pami\u0119taj o kaszach, jedz chleb pe\u0142noziarnisty nie bu\u0142eczki<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Posi\u0142ek obiadowy to zapas energii na aktywne popo\u0142udnie<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Kolacj\u0119 zjadaj wieczorem, nie tu\u017c przed snem<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Czyst\u0105 wod\u0105 ga\u015b pragnienie<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">Ruch na co dzie\u0144, s\u0142odycze od \u015bwi\u0119ta<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 14pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; font-size: 14pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ma\u0142gorzata Broczkowska<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; font-size: 14pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Izabela Cymer<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b733be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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src=\"https:\/\/www.spkatarzyna.pl\/wp-content\/uploads\/2023\/10\/IMG_20231004_130507303-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.spkatarzyna.pl\/wp-content\/uploads\/2023\/10\/IMG_20231004_130507303-2-150x150.jpg 150w, https:\/\/www.spkatarzyna.pl\/wp-content\/uploads\/2023\/10\/IMG_20231004_130507303-2-90x90.jpg 90w, https:\/\/www.spkatarzyna.pl\/wp-content\/uploads\/2023\/10\/IMG_20231004_130507303-2-670x670.jpg 670w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"96e6d8e\" data-elementor-lightbox-title=\"IMG_20231004_142200689\" 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Na podstawie prezentacji multimedialnej o zdrowym od\u017cywianiu dzieci pozna\u0142y zasady zdrowego od\u017cywiania&nbsp; i jakie sk\u0142adniki pokarmowe&nbsp; powinny by\u0107 dostarczone do organizmu w okresie wzrostu i rozwoju dziecka.&nbsp; Zbilansowania dieta, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/posts\/6529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6529"}],"version-history":[{"count":10,"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/posts\/6529\/revisions"}],"predecessor-version":[{"id":6560,"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/posts\/6529\/revisions\/6560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/media\/6530"}],"wp:attachment":[{"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spkatarzyna.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}